The Marvelous Mind
Understanding and Responding to Depression Using a Whole Person Approach

 A Health Education Series presented by: Sonora Regional Medical Center

 WHAT YOU CAN EXPECT TO RECEIVE:

◊ Some of the latest findings regarding the healing power of the brain
◊ Facts about depression and the high level of risk
◊ How to know of depression or another cause is creating a lack of energy and the best way to achieve restorative rest and rejuvenation
◊ How to enhance the circulation and activity of the control center of emotions in the brain
◊ The relationship of our thought life to our emotions and how to manage your emotions
◊ Discover how emotional intelligence is more important in life than IQ
◊ How to stay motivated to change your lifestyle for the better – Permanently
◊ How to recognize distorted thoughts, and correct than before problems arise
◊ How to grow after you suffer loss
◊ The relationship of nutrition to the brain and the critical role it plays in brain health

 Call 536-5027

 Next program Aug. 2009 every Wednesday 6-8 PM  for 8 weeks